Thursday , 29 June 2017
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Healthy Body Healthy Mind

The Best Observations to Spotting skin cancer symptoms

Learn to recognize the signs and symptoms of the three types of skin cancer. Even melanoma, the deadliest form, can usually be successfully treated if caught early. And remember, no matter what your age, minimizing your exposure to ultraviolet (UV) light will help reduce your risk of skin cancer and premature aging. Melanoma Although melanoma can occur in normal skin, …

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The Best Do’s and don’ts for diarrhea,

Diarrhea ordinarily clears up on its own. For a mild case of diarrhea, here’s how to manage your discomfort at home: Drink certain liquids Try broth, diluted fruit juices (except prune juice) and beverages containing electrolytes, such as Gatorade. Drinks that have electrolytes help replace the fluids and body chemicals lost during diarrhea. Drink enough liquids Drink enough liquids daily …

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Don’t ignore these Digestive And Urinary Tracts to avoid heart burn

Digestive And Urinary Tracts Avoiding heartburn Heartburn results from a backup of acid-containing stomach contents into your esophagus. Here are tips for prevention: Eat smaller meals Too much food expands your stomach and puts pressure on a band of muscle (the lower esophageal sphincter) that helps keep food and acid from backing up into your esophagus. Avoid alcohol, fatty foods, …

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Follow this Best Checklist to Reduce your risk of stroke and heart attack

One of the best ways to protect yourself against a stroke or heart attack is by not smoking. Here are other ways: 1 Reducing your risk of stroke and heart attack Maintain a healthy weight Being overweight increases your risk of high blood pressure, high cholesterol levels, cardiovascular disease and diabetes risk factors for a stroke and heart attack. So …

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